Sam will help you with your physical training needs. Whether you want to get stronger, faster, lose weight, gain weight, or just improve your overall health, he can work with you to achieve those goals.
There are many kinds of possible work out plans that he can design for you. From basic aerobic exercises resistance training to weightlifting. Proper workout forms to gain muscle or lose body fat.
Sam will work with where ever is convenient for you:
- Local Gym or Athletic Club (guest member)
- Apartment Complex Gym
- Private or Public Swimming pool
Communication is key. Sam will always listen to your concerns and y our needs. Every body is different and physical training changes with those needs.